Although the number of calories on a food product can give an indication of what the product will do for your body, again, this number doesn't really tell you that much.

April 15, 2021 is the day, Administrative Professionals Day aka Secretary's Day! Before you run to the florist to quickly order the obligatory (and cliché) bouquet of cut flowers, read our 5 tips!

Hooray, spring is upon us again and we can finally look forward to longer days, more sunshine and of course.... the Easter Bunny at home or in the office! This year, choose to treat your employees with a healthier and more original gift for Easter.

As an organization, you put a lot of time and effort into attracting new talent. New staff members who fit perfectly into your organization and can grow your business along with it. But the recruitment process is only a small piece of the "war for talent," proper onboarding is just as important.

Keep your blood sugar stable. Flatten the curve with our healthy snacks and work on your long-term health.

Breaks work. But how do you get the most out of a break and what is a healthy break time? Everyone knows that sitting still at your computer for too long is not healthy and does not help concentration anyway.