Snack it real good: everything you need to know about healthy snacks

Snacking, the word has a negative connotation for many. Unhealthy, sugary and fatty snacks are not the best choice for your body. But did you know that healthy snacking does have many advantages? We explain them and convince you of the power of good snacking, at home or at work.

Snack it healthy

Snacks with low nutritional value are not a good choice to give your body energy. Not only do they quickly make you feel hungry again, they are also bad for your heart, blood vessels and cholesterol. It's better to avoid them - although you don't have to turn down all snacks! The healthy options have many advantages:

• Healthy snacking supports an active metabolism. Your body keeps burning, avoiding the typical dips between meals. Hello, alertness and productivity! Not only a win for you, but also for your employer or environment.
• By eating regularly between meals, you avoid hunger attacks or the craving for something unhealthy. So if you pay attention to your diet, then healthy snacking is a must! Moreover, it suppresses your sense of hunger, so you eat less at your next meal.
• Your colleagues also benefit from your healthy snacking: your eating habits can inspire them and contribute to a healthy work environment. And who doesn't want to work in a company with a positive, healthy image?

Snack it regularly

It's a good idea to add healthy snacks to your daily routine. Therefore, always take them with you and try to eat something every 2 to 3 hours, that way you will keep your metabolism going. The best time to snack is very personal: choose a moment just before you usually get a dip or feel hungry.

Snacking is also essential when you exercise. Choose a snack with slow carbohydrates before you work up a sweat and reward yourself with a protein-rich snack to recover. In the evening, a high-fiber snack is the best choice: that's how you keep your blood sugar under control.

Snack it real good 

How do you know which snacks are the right choice? Unfortunately, you can't tell from the table of nutritional values! Look for natural ingredients in the list of ingredients. These mainly contain (pure) proteins, (polyunsaturated) fats, carbohydrates (with a low glycemic index) and fiber. Think fruits, vegetables, dairy, nuts, seeds or kernels: they are a perfect addition to a healthy diet and also taste delicious!

What you don't know yourself is often not very promising: emulsifiers, anthocyanins, acesulfame, sucralose... You unfortunately come across these ingredients often, but try to avoid them if possible.

Do you want to start snacking healthy now, without having to think about it too much? Then consider the JustBite products! They contain a mix of products packed with healthy ingredients and are also ideal for on the go thanks to their individual packaging. Snack them!